Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

07 June 2011

'Force Of #Nature: The Unlikely Story Of The #WalMart #Green Revolution'; #Organic #Sustainability

How did the oft-maligned megastore come to embrace the environment? An interview with author Edward Humes.

Tue, Jun 07 2011 at 8:06 AM EST

 

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The following Q&A was provided by HarperCollins, publisher of "Force of Nature: The Unlikely Story of Wal-Mart's Green Revolution."

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Q: Wal-Mart has gotten notoriously bad press over the years: low wages, putting mom-and-pop stores out of business, accelerating the outsourcing of American manufacturing to keep prices low. Is this newfound corporate social responsibility just a public relations ploy? 
Edward Humes: That's the question everyone wonders about: Is this for real? I was deeply skeptical myself at the outset, not least because much of the Wal-Mart criticism over the years has been richly deserved. It's no coincidence that this sustainability push began in 2004, when Wal-Mart's public reputation was at an all-time low and the company was desperate to find some way to improve its image. But then something unexpected happened: The first, small forays into more planet-friendly practices — reduced packaging on a single child's toy, more fuel-efficient trucks, energy-saving measures in stores and warehouses — ended up saving millions of dollars. Suddenly the idea of being green stopped falling under the costly "social responsibility" side of the Wal-Mart ledger, and started falling under the category of lean, mean, beat-the-competition business strategies. So Wal-Mart's commitment to sustainability is indeed for real. Such stalwart environmentalists and former Wal-Mart critics as Yvon Chouinard, founder of the Patagonia company, and Jeff Hollender, founder of green product maker Seventh Generation, were sufficiently convinced of Wal-Mart's sincerity to begin working with them.

In what key areas has Wal-Mart increased sustainability? How? 
The main areas have been packaging, energy, waste reduction, transportation, and pushing suppliers, including China, to become more sustainable. This may sound daunting, but much of it turns out to be commonsense. Why ship infant car seats in great big cardboard boxes that quickly fill up a truck when a reusable drawstring bag can do the job just as well — allowing the seats to be nested to take up less space while shipping? Why let your 8,000 big rigs (the largest trucking fleet in the nation) suck millions of gallons of fuel while parked and idling when you can install gas-sipping auxiliary power units that will save you millions of dollars every year? Wal-Mart, which always prided itself as efficient, found shocking amounts of waste within every part of its business that hurt both planet and profits.

Doesn’t the very notion of green products — organic, nontoxic, sustainable — run counter to Wal-Mart’s lowest prices policy? 
Cheap and dirty don't have to go hand in hand (though they often do). In some cases, Wal-Mart's huge scale has allowed it to "democratize" sustainability — offering normally premium green products at low prices, such as organic free-trade coffee at half the usual price, inexpensive organic cotton baby clothes, or cutting the cost of energy-saving compact fluorescent bulbs. Wal-Mart can use its clout with manufacturers to insist on less toxic, healthier products, which it is (slowly) doing. A bigger challenge is a shift away from focusing on purchase price in favor of emphasizing the lifetime value and cost of ownership of a product — something Wal-Mart has discussed, but not yet figured out.

What is Wal-Mart’s connection to the dairy industry's “cow of the future” project? What will it mean for the future of dairy? 
The primary importance of Wal-Mart's sustainability efforts is the influence they are having on other industries, from banking to apparel to agriculture. Wal-Mart, by its example, has made it impossible for business leaders to maintain the old argument that sustainability and green are just too costly to pursue. One of the first industries to embrace Wal-Mart's ideas has been the American dairy industry, which is in the midst of an experiment dubbed "Cow of the Future." Livestock are a major source of greenhouse gas emissions — cow burps are nearly pure methane, a major driver of climate change. The cow of the future project is experimenting with different feeds, breeds and vaccinations to make dairy cows less gassy and their milk more nutritious. These projects would never have been pursued had Wal-Mart not blazed the trail.

Can a company like Wal-Mart ever be truly green? 
Not the Wal-Mart we know today. So much of our economy, our suburban landscape, our highway system, our culture and our shopping patterns are based on the post-World War II, 20th century belief in limitless growth, limitless cheap oil, limitless expanses of clean air, water and land, and technology's limitless potential to create more food, energy and prosperity. That's the world that spawned business models like Wal-Mart's, where it made economic sense to import toothpaste and computer chips and baby toys from China while transforming America from a country that made things into a country that buys things other people make. Now, rather late in the day, we have found all those resources we carelessly considered limitless are, in fact, frighteningly limited, that the old model no longer makes sense, and that big changes are in store whether we prepare for them or not. The efforts by Wal-Mart and other businesses to become more sustainable are vitally important and noteworthy, but they are the equivalent, as green architect Bill McDonough says, of slowing down a car that's headed in the wrong direction. These efforts buy us time, but ultimately, we'll have to turn the car around and head the other way in order to save the day. So a truly green Wal-Mart would be an entirely reimagined Wal-Mart.

17 March 2011

Done cooking/packing tomorrow’s snack and lunch for my wonderful son

This is one challenge I don’t mind handling even if it means staying up late to make lunch for my wonderful boys (hubby & Son), or waking up extra earlier  (5am). I love knowing that what I feed my family is free of any harmful chemicals or unwanted and needless fillers. I grew up knowing food is my medicine from my mother and grand ma and I am making sure that my son grows up with that same philosophy. We have only one body, I just can’t knowing put anything into it that is not going to nourish.  Today has been an extremely hectic, decided to make tomorrow’s work/school lunch tonight so I can catch an extra hour of sleep. 

Mango-turkey4

For snack.
Organic mango
Organic turkey  (trying to get my son to eat meat, not been very successful )
Organic string cheese
Organc carrots.

Cabbage-stew-quinoa

Lunch:
Cabbage stew and quinoa (this is a favorite in our home, my son loves very crisp vegetable.)

14 March 2011

School Lunches

Yummy Spoonfuls™ Organic Baby Food Founder Agatha Achindu Shares Healthy Tips on MyFoxAtlanta

Agatha Achindu on Healthy Everyday Meals: MyFoxATLANTA.com

Updated: Monday, 14 Mar 2011, 9:58 AM EDT
Published : Monday, 14 Mar 2011, 9:58 AM EDT

With obesity and diabetes on a persistent rise, we know you're trying to make better choices when it comes to the foods you eat. And sometimes that means going from yummy to yucky. But it doesn't have to. Natural foods expert Agatha Achindu talked about how to make subtle changes without sacrificing taste or convenience.

Foods to AVOID:
Foods with 10 ingredients or more. Wholesome foods tend to have very few ingredients because they only contain ingredients that are essential to making that product. For example, organic peanut butter should contain peanuts many list a lot of other unnecessary ingredients that serve as stabilizers, sweeteners and preservatives so the food can outlive your kids' childhood. Bread should contain about 5 or 6 ingredients, HFCS(see below) should not be one of them.

  • High fructose corn syrup (HFCS)
  • Enriched and bleached flour (be careful because it may say "whole grain" or "wheat" on the package. it's not necessarily 100% wheat flour)
  • Trans fats/hydrogenated vegetable oils
  • Artificial colorings
  • Saturated fats
  • High-sugars/refined sugars
  • High sodium (we should not consume more than 2 grams/2000mg of sodium per day)
  • Monosodium Glutamate (MSG)
  • Sodium nitrate